Image (https://worditout.com/word-cloud/3261876) created by me with WorditOut
2. Read the text and answer the following questions.
Top 10 Superfoods
A superfood is not just ordinary food, it is food that for some reason
is especially good for your health, nature’s own medicine!
1) Honey
Honey is natural and much better for you than sugar
because it contains many vitamins, it can even heal wounds if you put some
kinds of honey on your skin.
"Honey Yellow Beekeeper" (https://pixabay.com/es/miel-amarillo-apicultor-naturaleza-1958464/) by Daria-Yakovleva, used under CC0-Public Domain
2) Blueberries
Blueberries contain anti-oxidants which reduce toxins in your body and
help your memory.
"Blueberries Fruit Food" (https://pixabay.com/es/ar%C3%A1ndanos-frutas-los-alimentos-690072/) by Free-Photos used under CC0-Public Domain)
3) Dark Chocolate
If your chocolate has 70% or more cocoa, eating a
little dark chocolate can be very good for you and can actually reduce blood
pressure.
"Dark chocolate"(http://www.picserver.org/c/dark-chocolate.html) by Nick Youngson used under CC BY-SA 3.0
4) Pistachio Nuts
Pistachios are the least fattening nut, also proven to
reduce cholesterol levels in the body.
"Persian Pistachio" (https://commons.wikimedia.org/wiki/File:Persian_Pistachio.jpg) by Persian Dutch Network used under CC BY-SA 4.0
5) Egg Whites
The healthier part of the egg, the egg white can
help you maintain strong bones, muscles, nails, and hair.
"Bowl of egg whites" (https://es.wikipedia.org/wiki/Archivo:Bowl_of_egg_whites.jpg) by Douglas P Perkins used under CC BY-SA 3.0
6) Broccoli
It's a rich source of vitamin A, vitamin C, and bone-building vitamin K, and has plenty of fiber to fill you
up and help control your weight.
"Broccoli Food Green" (https://pixabay.com/es/br%C3%B3coli-los-alimentos-verde-1239149/) by Meditations used under CC0-Public Domain.
7) Sweet potatoes
Orange vegetables can be especially good for you because they contain so
many vitamins. Sweet potatoes make a great alternative to ordinary potatoes
because they contain healthier potassium instead of sodium.
"Sweet Potatoes Roasted Olive Oil" (https://pixabay.com/es/patatas-dulces-asado-aceite-de-oliva-742283/) by pixel1 used under CC0-Public Domain.
8) Almonds
These nuts are high in protein and in Vitamin E, and calcium. You can
also make them into healthy almond milk.
"Free stock photo of almond" (https://www.pexels.com/photo/food-healthy-almond-almonds-57042/) by Keegan Evans used under CC0-Public Domain.
9) Salmon
This fish is a super food because of its omega-3 fatty acid content.
Studies show that omega-3 fatty acids help protect heart
health.
"Salmon Pescado Crudo" (https://pixabay.com/es/salmon-pescado-crudo-pesca-corte-2562906/) by pauofficial used under CC0-Public Domain.
10) Goji Berries
Goji Berries have been used in Chinese medicine for centuries. They are
high in vitamins B, C & E, and support a healthy immune system, liver and
heart.
1) Which superfood can be made into
milk?
"Photo of Goji Berry" (https://www.flickr.com/photos/foodista/3708555212) by Foodista used under CC BY 2.0.
2) Which superfood can heal wounds?
3) Which superfood can reduce blood
pressure?
4) Which two superfoods can protect
your heart?
5) Which superfood is good for your
bones?
3. Look at the statements below. Decide
if each statement is true, false, or not given. If it is true, write T. If it
is false, write F. If it is not given, write NG.
1)
|
Sweet
potatoes are better for your health than ordinary potatoes.
|
____
|
2)
|
Omega
3 fatty acids are good for your liver.
|
____
|
3)
|
Eating
any kind of chocolate is good for your health.
|
____
|
4)
|
Honey
is better for your health than sugar.
|
____
|
5)
|
Broccoli
can help you if you are on a diet.
|
____
|
6)
|
Egg
white is very high in protein
|
____ |
7)
|
Blueberries
do not help reduce toxins in your body.
|
____
|
This is a modified version of the original one, "Top 10 Superfoods" (https://en.islcollective.com/resources/printables/worksheets_doc_docx/top_10_superfoods/food/78764) by Lewn used under iSLCollective Copyright License.